Fitter For Life During Seniors Festival
Come and try a free Fitter For Life session during the
Victorian Seniors Festival!
Fitter for Life is a fun and social opportunity that aims to help you improve your mobility, strength and coordination; the activities in the program can be catered to you and tailored to your level of ability or mobility.
The skills developed in the Fitter for Life program are used for common activities, such as:
- Walking up and down a flight of stairs;
- Hanging out the washing;
- Bending down or reaching up into cupboards; and
- Playing with grandchildren.
There are four classes available during October as part of the festival:
A complimentary morning tea will be provided after each session for participants.